The Wellness Lab:
Ayurvedic Edition
A year of discovering your individual path to health.
My deepest wish is that more people have access to the life-changing wisdom of Ayurveda.
However, I know that in these times, a full 1:1 consultation can feel like a luxury that many simply don't have the space or budget for right now.
The Wellness Lab is designed to bridge that gap—an opportunity to explore your health and constitution in a small, intimate setting, for a fraction of the cost.
“What is medicine for them, may be poison for you”
Never before in history has there been a time when information has been so easily accessible to us. Any question, worry or confusion can seemingly be answered or solved by opening up our laptop or smartphone, typing our queries into a search bar and receiving a multitude of content, sites and videos offering us answers.
How many of us have flocked to our search engines when we feel unwell, or trawled through endless reels to find the answer to our health issues? Most likely, all of us. And yet, with this ever-growing plethora of wellness content at our fingertips (literally), humanity has never been more unwell.
In my experience, and from what I have observed, this platter of information often gives way to more confusion than answers. Of course, there are some basic, scientifically proven facts about our health that do ring true for all human beings: processed food is bad, being outside is good, wearing sunscreen, etc. But there is also so much information given by people who are not medically trained on the internet, so much outside noise telling us “do more of [insert latest health trend] and you’ll feel good”, that it can be a puzzle just knowing where to begin.
One of my favourite teachings from Ayurveda is: “What is medicine for them may be poison for you.” Not all health advice, wellness protocols or dietary plans work for everyone.
Health is individual.
At its heart, Ayurveda prioritises the individual (rogi) over the condition (roga).Instead of asking, “How do we treat this condition?”, Ayurveda asks, “Why has this imbalance arisen in this person?” It honours the individual, taking into account their constitution, diet, lifestyle and environment before offering personalised guidance.
The foundations of Ayurveda:
For the first part of the workshop, we will explore the basic principles of Ayurveda, simple skills, routines and changes you can incorporate into your diet and lifestyle to help you feel your best throughout the year.
As well as this, we will spend time understanding each participant’s individual constitution, so you can leave equipped with practical tools to nourish and support your own unique body and mind.
What to expect
❋ Understanding your individual constitution
Health isn't one-size-fits-all. Ayurveda starts with understanding you; your individual constitution (Prakriti), your current imbalance (Vikriti), your digestion, lifestyle and environment.
❋ Food as medicine.
Learn how spices, food combinations, cooking methods and the way we eat can be used to nourish and support the body.
❋ Like attracts like
One of Ayurveda's simplest, yet most powerful principles. Learn how the qualities of your food, environment and lifestyle can influence how you feel, and how to bring yourself back towards balance.
❋ Learning to listen to the body
Instead of asking Google, ask your body. Learn to recognise your body's signals, patterns and cues, and start developing a deeper understanding of what it's actually asking for.
❋ It’s not just what you eat, but how you digest it.
We'll explore Agni, your digestive fire, and simple ways to support and strengthen your digestion.
❋ Seasonal living
Learn how to adapt your food, routines and lifestyle with the changing seasons, rather than working against them.
Yoga & Ayurveda
Yoga and Ayurveda share the same place of origin, India, but more than that, they are two sciences, often referred to as ‘sister sciences’, that work together towards the same purpose, supporting us through our journey of life and self-realisation. They are, in many ways, two sides of the same coin.
Yoga is the practice of unearthing our true self and ultimately moving towards enlightenment. Ayurveda is the practice of supporting us in the human experience, helping us to live with greater health, balance and happiness as we move through that journey of self-realisation.
Yoga asks us to look within; Ayurveda helps us care for the body and mind that carry us there.
In the second half of the afternoon, we will explore the connection between these sisters, and how to incorporate Ayurvedic wisdom into your yoga practice. We’ll look at how to tailor your asana, pranayama and meditation according to your circadian rhythms, the time of day and the season, allowing you to receive greater benefits from your practice and support your progression.
We’ll end the workshop with a practice designed to show you how these subtle, Ayurvedically informed changes can have a surprisingly profound impact, and how small adjustments can completely change the way you experience your practice.
Book Your Spot
My main wish through this workshop is to share the wisdom and knowledge around health that I’ve been privileged to learn and experience through Ayurveda.
This ancient science has helped me to uncomplicate the mystery of sustaining health, and I’m so excited to share some of the tools, practices and insights I’ve discovered with you.
My hope is that you’ll leave with a deeper understanding of your own health, along with simple, practical ways to nourish and support yourself in everyday life
Sneak peak at our gorgeous
venue, CACY:
