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“Yoga is not about the shape of your body, but about the shape of your life.”

Addil Palkhivala

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HOLISTIC 1:1 YOGA

Personalised Asana, Breath-work, Meditation & Yogic Philosophy

These one-to-one sessions are a tailored experience designed to meet you exactly where you are—physically, mentally, and emotionally. Through a blend of asana, meditation, pranayama and philosophy, this yogic experience allows you to truly access the transformation of Yoga.

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YOGA AS MEDICINE

Balancing Body, Mind & Energy Through the Wisdom of Ayurveda

Rooted in the ancient sister science of yoga, this practice draws on the principles of Ayurveda to support balance, vitality, and self-awareness. Together, we’ll explore movement, breath, and stillness that align with your unique constitution (Dosha) and current imbalances—whether you're feeling depleted, agitated, or sluggish.

EMBODYING YOGA

Transformative Yoga Workshops; Practical Tools for Real Life—On and Off the Mat

These engaging, educational workshops are designed to help you live your yoga beyond the studio. Whether it’s a focused 3-hour session or a full-day immersion, each workshop dives deep into key aspects of the practice—meditation, breath-work, movement, and philosophy—based on your group’s needs or intentions.

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Hello!

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For the last eight years, I’ve been exploring the many layers of the yogic path. I use the word exploring deliberately—because my practice has been just that: an ongoing journey through the many avenues yoga offers.

If you’re new to yoga, this might sound unfamiliar. In the West, we often think of yoga as one thing or only offering one avenue; a form of movement or exercise. One of my biggest passions is helping to gently shift that perspective. While movement (asana) is an important part of the practice, it’s only one piece of a much larger and richer tradition.

After 8 years of practice, 5 years of teaching, and over 500 hours of teaching, the one thing that I feel consistently passionate about is the yoga practice that happens off the mat: yoga as a way of living. It’s an ancient philosophy, a framework for navigating life’s inevitable challenges with more clarity, compassion, and ease. In my teaching, I aim to share yoga as a whole practice—blending movement, meditation, breath work (pranayama), and philosophy in a way that feels grounded, relevant, and supportive to the individual I am teaching.

From that space of awareness, yoga becomes more than movement—it becomes self-inquiry. It becomes life practice.

If this resonates with you, if you are someone looking to improve your general health, a student wanting to deepen their practice, or someone simply seeking support in facing the everyday struggles of life, it would be my honour to help guide you through the incredible system that is yoga.

Wherever you are on your journey, I invite you to take the next step. Let’s explore the path of yoga—together.

Testimonials

  • “I always come out of a class with Floss feeling like a brand new person. Her classes our energising, healing and Educational. I would recommend everyone to start a yoga journey with Floss. "

    Amy

  • "I have been having a regular classes with Floss over the last 6 months and I can see a large improvement in not only my yoga, but also my outlook on life. I would recommend Floss's classes to anyone or any age and any size!"

    Kat

  • “Floss has the unique ability to be able to address both mental and physical health in a truly thorough and thoughtful way."

    Elaine