“There is more to life than increasing its speed.”

Mohandas Ghandi

Over the course of my 10-year yoga practice and 28 years of living, the most valuable lesson I’ve learned is that often, less is more. In the climate we currently live in, it can feel like we’re constantly being urged to rush, to get as much done in as little time as possible. This has left us with the message that speed equals progression and power. This is a common misconception people bring to their yoga practice. They fling themselves around on the mat, not taking full breaths, jolting from one pose to the next, sometimes even thinking of shavasana as a waste of time and leaving before the final relaxation. They mistakenly believe that rest is weakness or a hindrance to progression.

When in reality it’s the balance of rest and movement that forms the foundation of modern postural yoga: Hatha, Ha meaning action, and Tha meaning rest. What I’ve discovered, on and off the mat, is that when we rush, we often end up running on the spot, like a hamster on a wheel, making the same mistakes over and over again, never really moving forward. When we slow down, we stop bypassing the lessons each practice or experience has to offer. We give ourselves the time to digest and assimilate the good and the bad, the pleasurable and the painful, so we can truly grow, whether it’s working on a handstand or working on being a better person. Both are yoga, and both are achieved through unrushed, patient practice

The Unrushed retreat is a three-day yoga retreat designed to help you shed the high frequency of daily life and stress, and find a renewed sense of inner peace. The experience will be a  balanced blend of gentle practice and rest with yoga skill building and education. Through restorative yoga, breathwork techniques to calm the nervous system, and Ayurvedic self-care rituals to re-sync with your body’s natural rhythms, you’ll have space to truly slow down and reconnect. Alongside this, we’ll explore the key components of the Eightfold Path of Yoga, its philosophy, ethics, pranayama, meditation, and asana, taking our time to unpack what yoga really is and experience it in its full form, beyond the tight constraints of a one-hour class. The main body of the retreat will be centred around nervous system reset, rest and rejuvenation through yoga, Ayurveda and nature. However there will be opportunities for dedicated yoga students to deepen their practice through asana clinics, mediation seminars and practice and workshops on yogic philosophy. 

The Unrushed Retreat is a deep dive into the yoga of being not just the yoga of doing.

A Deep Dive into a full Yoga education & practice:

• Unpacking asana in daily alignment-based practices

• Real time to explain and embody foundational pranayama & meditation

• Integrating yoga philosophy in an accessible, daily-life way

• Skill-building: levelling up understanding and embodiment of yoga as a way of living not just moving.

Nervous System Reset & Reconnection with Nature:

• Ayurveda-informed self-care tools and ritual workshops

• Healing nervous system through slow, spacious & restorative movement

• Time to just be, breathe, walk barefoot, nap, listen to birds and let your self rest!

The Venue…

Experience the UK countryside at its finest at the stunning, cosy, and quaint Charity Farm, nestled in the heart of the Black Mountains in Wales.

When deciding where to hold this retreat, I wanted to find a place that was more than just a retreat venue, somewhere that could feel like a home away from home, where people can truly relax and feel nourished. Charity Farm embodies this energy tenfold, with its homely, warm interior and peaceful surroundings.

The charming farmhouse has five bedrooms, four of which can be arranged as either twin or double beds depending on the selected accommodation. All bedrooms have their own bathroom or washroom. There are three open fires, a home cinema, spacious gardens, and spa facilities, including a wood-fired hot tub and sauna, which can be enjoyed at night beneath the incredible starry skies that this quiet pocket of rural countryside boasts.

Travel:

In terms of travel, the farmhouse is approximately a three hour drive from London. If you plan to drive, please let me know, as there is space for up to eight cars to be parked on site. The nearest train station is Abergavenny, with frequent trains from London Paddington. If you’re thinking about getting the train, please let me know before booking so we can coordinate with others taking the same route, I’ll be coming to collect you from the station by car. If anyone has a condition or disability that affects their ability to travel, I’ll be travelling up by car earlier in the day and am happy to give anyone a lift who needs one, so please feel free to email me directly.

What’s Included

- 3 nights stay in the luxuriously cosy Charity Farm

- Daily Hatha/ restorative yoga practice

- Daily meditation and pranayama practice

- Yogic Philosophy Seminar, focused around everyday integration

- Ayurvedic Workshop & ancient self care rituals

- Delicious & Healthy Vegetarian Menu, with all meals provided

- Towels and toiletries such as shampoo, conditioner & soap provided in every bathroom

Pricing & Accommodation

Early bird discount of 10% available for bookings made before 2nd Febuary

Cosy Twin Room: Shared Occupancy

£765 w/ Early bird discount

£850 (post February 2nd 2026)

Stay in one of Charity’s charming twin rooms; a calm and comfortable shared space, ideal for friends travelling together or those happy to be paired with another guest. Featuring a zip and link bed that can be made in to two twins or one king bed. With a cosy and welcoming atmosphere, these rooms offer a peaceful place to unwind after a full day of yoga, nourishing food, and deep rest. A perfect option for those seeking a more accessible price point while still enjoying a beautiful retreat experience. Each twin room includes its own/ en-suite bathroom, soft fresh linens, plush towels and bathroom amenities including shampoo, condition and shower gel.

A tranquil and indulgent sanctuary for couples, close friends or solo retreat goers wanting their own space. These first-floor suites offer extra privacy, breathtaking mountain views, and deep bath tubs for luxurious post-yoga unwinding. One suite also benefits from a private staircase, adding to the sense of peaceful retreat. For guests seeking elevated comfort and a serene, spacious room to retreat to at the end of the day. Each premium bath suite includes its own/ en-suite bathroom, soft fresh linens, plush towels and bathroom amenities including shampoo, condition and shower gel.

Daily Schedule :

Saturday & Sunday: Deep Practice + Deep Rest

7:30am Herbal tea & morning stillness / journal time
8:00am Morning practice:
• Alignment-based asana deep-dive
• Breath work
• Meditation

10:00am Slow breakfast & time in nature

11:00am philosophy + embodiment workshop

Time to ask questions, break things down, explore practice in depth.

1:00pm Nourishing seasonal lunch

2:00pm Spacious Afternoon/ Free time
Nature walk / rest / reading / journaling
Guided session on:
• Nervous system restoration
• Ayurveda for daily life
• Self-massage & grounding rituals

5:00pm Restorative Yoga / yin + pranayama / Reiki
6:30pm Dinner

8:00pm Evening unwind
• Games night / Movie night

FAQ’s

What time does the retreat start & end

Arrival time is 5.00 pm on Friday and departures will be at 10 am on Monday

What should I bring for the retreat?

Comfortable yoga clothes, warm layers for slow practices and evening relaxation, walking shoes for nature time, and any personal toiletries. Yoga mats and props will be provided, however if you intend on bringing your own mat please specify in the booking form.

What is included in the price?

Accommodation, the full retreat programme, nourishing vegetarian meals, teas and snacks, and use of all retreat facilities and grounds.

Do I need prior yoga experience to attend?

The early morning physical practice will be level 1 -2 so a little bit of prior practice will be beneficial if your planning on participating in these sessions, however every thing else on the menu is completely open to all levels.

Do I have to attend all the sessions?

Not at all. All sessions are optional. This retreat is designed to honour both rest and growth, so you are invited to listen to your body and follow your own rhythm each day.

The only moments that everyone is encouraged to join are the opening and closing circles, and shared mealtimes as these help create a warm sense of community and connection.wee

What is your cancellation policy?

A deposit will be required upon booking, this is non refundable. the remaining payment/s are viable for refund. Please see cancellation policy below for more details.

Terms and Conditions

Retreat Cancellation & Refund Policy

I’m so grateful that you’re considering joining this retreat.
To keep things clear and fair for everyone, please take a moment to read through this cancellation policy. It helps me cover the costs of running the retreat and ensures a smooth experience for all participants. Thank you so much and please feel free email me if you have questions.

1.Booking & Deposit

• A non-refundable deposit (confirmed at booking) is required to hold your place.

• Your spot is secured once the deposit is received.

• You’re welcome to transfer your place to someone else if you can’t attend.

2. If You Need to Cancel

Life happens, and plans can change. Here’s how cancellations are handled:

• More than 60 days before the retreat:
  Refund of any amount paid minus the deposit, or transfer your balance to a future retreat.

• 30–60 days before:
  50% refund (deposit remains non-refundable).

• Less than 30 days before:
  No refunds or transfers unless your space is filled from the waiting list. If it is filled, you will receive a full refund (minus deposit)

• No-shows:
  No refunds or credits.

3. If the Retreat Is Cancelled

If I need to cancel the retreat, you’ll receive a full refund, including the deposit, or you can transfer to a future date.
Travel and personal expenses unfortunately can’t be reimbursed.

4. Travel & Insurance

Please arrange your own travel and consider travel insurance that covers cancellation, medical needs, and unexpected events.

5. Schedule or Teacher Changes

Occasional changes may happen. These do not qualify for refunds.

6. Agreement

By booking, you confirm that you understand and agree to this policy.

To book your place, please fill out and submit the from below. Once I have received your form, a payment link will be sent to you via email for the initial deposit which is £250. Please note your booking will not be secure until deposit has been paid.

Payment Option 1:

• non-refundable deposit of £250 made upon booking

• remainder of payment made in full 8 weeks prior to retreat (invoice and reminder email sent one week before payment is due).

Payment Option 2:

• non-refundable deposit of £250 made upon booking

• The remainder of the payment can be made in 3 monthly instalments from January 2026 -March 2026.

Please specify which payment option you would like in the booking form below.

Booking Form & Payment